Clik here to view.
The Importance of Downtime
Lulu & Georgia Moroccan Pouf, custom Society Social chair, Pottery Barn sisal rug This summer was one of the best of my life. We were lucky enough to travel almost every week, and when we were...
View ArticleClik here to view.
Yoga for Insomnia
I’ve written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it’s acupuncture, breathing...
View ArticleClik here to view.
Mindful Wellness Retreat
Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...
View ArticleClik here to view.
Nutritionist’s Guide: Dining Out
Jessica’s Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get “stuck” in certain situations. Eating out is one of them. I can be...
View ArticleClik here to view.
5 Ways to Get Healthier and Happier Now
Shirt / Blazer / Boyfriend Jeans Earlier this week, I had a really bad day. Like one of the worst. Let me explain: I woke up to my poor little pup having diarrhea all over his bed (and himself)....
View ArticleClik here to view.
Healthy Eyes
Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it’s dawning on me that I’m actually…”in my 30s”. It’s not all that scary and I have a feeling this decade is...
View ArticleClik here to view.
My Workout Routine
One of the questions that I’m most often asked in my Monday Snapchat Q&As is about my workout routine. I wish I could say I have it down to an art and that I’m super in shape… I mean I’m married...
View ArticleClik here to view.
My Food Diary
One of the blog posts that you guys asked me for over on Snapchat is a food diary. Almost every week in my Monday Q&A, someone asks me to share a food diary so I figured this was a good time to...
View ArticleClik here to view.
Weekly Meal Planning
One of the things that I’m most proud of as an adult, is my ability to plan and cook great, homemade meals every week. Not only do I plan for dinners, but I try to make sure that Anel and I both have...
View ArticleClik here to view.
Why I Eat Funny
Blazer / Pants / Tee (current favorite) / Similar Pumps / Lipstick (in Habanero) “Excuse me, do you have a gluten free menu?”, “Can they make that without dairy?”, “I’m actually not drinking tonight,...
View ArticleClik here to view.
Freshly Squeezed
Growing up, we always had freshly squeezed orange juice on the table at breakfast, and I bet a lot of you did as well. Lately, however, fruit juices have been getting a bad rap, so I’ve seen this less...
View ArticleClik here to view.
Weekly Shopping List
A few weeks ago I started sharing my weekly Whole Foods Market hauls on Instastories, and it’s become my most requested piece of content on social… ever! After many requests for a full blog post, I’m...
View ArticleClik here to view.
7 Daily Wellness Practices
People often assume that holistic wellness practices are all pricey and time consuming, but that’s not the case! Over the last few weeks as I’ve been feeling icky and sick with what is apparently...
View ArticleClik here to view.
How I Incorporate Protein Into My Diet
I’ve never been a big meat eater. My mom loves to tell the story that as a baby and small child, I refused anything with meat in it despite her best efforts. At age 14 I decided I was going to be a...
View ArticleClik here to view.
My Wellness Philosophy
I’ve been wanting to write this post for a while, but couldn’t figure out how to organize it. I finally sat down this weekend and thought about the different areas in my life and how I incorporate a...
View ArticleClik here to view.
How to Curb Sweet Cravings
I’ve never really been a “sweet person” before. I could always skip dessert without a second thought, but if there was a bowl of tortilla chips with guac? Forget it! Salty has been my lifelong jam…...
View ArticleClik here to view.
My New Morning Routine
I feel like every blogger I follow is constantly writing about their morning routine. I have too, in the past. And while I sometimes wish my mornings were still filled with sun salutations, oil...
View ArticleClik here to view.
Staying Healthy During the Holidays
This is kind of a random topic, but it’s what has been on my mind front and center lately, so I thought I would sit down and organize my thoughts which then turned into a blog post. December is an...
View ArticleClik here to view.
6 Ways to Wind Down Without Wine
When I originally thought about writing this post, it was geared towards moms who, after a long day with work and their kids, often relax with a hefty glass of wine. After I had Amalia, I got into the...
View ArticleClik here to view.
Feeling Good
January 1st always feels like a fresh slate, but I like to think we can all have a clean start every Monday so today I’m challenging you guys to join me on my quest to feel better this month. It’s...
View Article