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Natural Beauty
Rose Water / Face Oil / Body Lotion / Body Oil / Tinted Moisturizer / Lip Stick / Eye Cream / Shampoo / Concealer As a blogger, I get a lot of emails from friends, friends of friends, people I’ve just...
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The Space Between
Image via Popsugar Lately my days can get crazy to the point where every few minutes (literally) I’m working on a different project with hardly any time in between to even stop and take a breath. Over...
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Tips for Overcoming Anxiety
I’ve written in the past about my lifelong battle with anxiety. It’s been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went...
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Products to Help You Sleep
I’ve talked about my insomnia before, but in the last 6 months I have been focusing more and more on making my sleep a priority. With a good night’s rest, I feel like I can conquer the world and the...
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A Good Night’s Sleep
I’ve written a lot about my struggle with insomnia, and I’ve deemed my 30s the decade where I squash it for good. With the help of the National Sleep Foundation, I’m proud to give you an update with...
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Le Couvent des Minimes
Over the last five years, I’ve learned more and more how much of what you put in and on your body affects your health and well-being. I’m always on the lookout for natural brands and products that...
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When to Go Natural
I recently read that women put an average of 168 chemicals on their body every day. Every day! That number was eye-opening and disturbing to me. As someone who values living a clean lifestyle, I...
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The Importance of Downtime
Lulu & Georgia Moroccan Pouf, custom Society Social chair, Pottery Barn sisal rug This summer was one of the best of my life. We were lucky enough to travel almost every week, and when we were...
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Shine Organics
On our trip to the apple orchard this weekend, I knew my friends and I would be hiking around for a while and would need some extra sustenance as we strayed from the apple trees. Instead of binging on...
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Yoga for Insomnia
I’ve written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it’s acupuncture, breathing...
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Skin Cleanse
I was blessed by the skin Gods and somehow never had acne in my teenage years. However, a year before my wedding, I developed what my facialist called “cystic acne”. It didn’t look all that terrible,...
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Mindful Wellness Retreat
Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step...
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Nutritionist’s Guide: Dining Out
Jessica’s Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get “stuck” in certain situations. Eating out is one of them. I can be...
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5 Ways to Get Healthier and Happier Now
Shirt / Blazer / Boyfriend Jeans Earlier this week, I had a really bad day. Like one of the worst. Let me explain: I woke up to my poor little pup having diarrhea all over his bed (and himself)....
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Healthy Eyes
Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it’s dawning on me that I’m actually…”in my 30s”. It’s not all that scary and I have a feeling this decade is...
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Tips for Overcoming Anxiety
I’ve written in the past about my lifelong battle with anxiety. It’s been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went...
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My Workout Routine
One of the questions that I’m most often asked in my Monday Snapchat Q&As is about my workout routine. I wish I could say I have it down to an art and that I’m super in shape… I mean I’m married...
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My Food Diary
One of the blog posts that you guys asked me for over on Snapchat is a food diary. Almost every week in my Monday Q&A, someone asks me to share a food diary so I figured this was a good time to...
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Weekly Meal Planning
One of the things that I’m most proud of as an adult, is my ability to plan and cook great, homemade meals every week. Not only do I plan for dinners, but I try to make sure that Anel and I both have...
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Why I Eat Funny
Blazer / Pants / Tee (current favorite) / Similar Pumps / Lipstick (in Habanero) “Excuse me, do you have a gluten free menu?”, “Can they make that without dairy?”, “I’m actually not drinking tonight,...
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